John Whelehan Therapeutic Counselling
Counselling Psychology in FULHAM & Epsom
The Power of an Embodied ‘No’: Embracing Authentic Communication
The word ‘no’ is simple, isn’t it? Two letters and a single syllable. Yet, for many of us, saying ‘no’ feels like an uphill battle, and saying ‘yes’—even when we don’t want to—often becomes the path of least resistance. From an early age, we’re conditioned to be agreeable, helpful, and non-confrontational. We worry about disappointing […]
Reconnecting with Our Primal Roots in an Overstimulating World
Picture this: you are scrolling mindlessly through social media, bombarded by posts, comments, and images. A notification pings, and your mind races—did someone misunderstand your comment? Did you forget to reply to that message? It’s exhausting, but it’s also our modern reality. In this fast-paced world, we are inundated with information and stimuli, driving us […]
Promoting Male Spaces: Empowering Men Through Emotional Openness and Supportive Communities
In today's world, there's a noticeable absence of dedicated spaces for men to gather, connect, and discuss intimate topics. This lack can be attributed to a complex web of societal factors, including the influence of patriarchy, the rise of feminism, and masculinity's struggle to redefine itself in a changing world. Exploring these issues is vital […]
The Wildebeest Within: Anxiety, Emotional Contagion, and the Collective Unconscious
Have you ever watched a nature documentary showcasing a massive herd of wildebeest, bounding gracefully across the plains? They seem to move as one entity—a synchronous dance of instinct and survival. But what happens when a lion is spotted? The calm, rhythmic pace erupts into a chaotic stampede, with anxiety spreading through the herd like […]
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