Picture this: you are scrolling mindlessly through social media, bombarded by posts, comments, and images. A notification pings, and your mind races—did someone misunderstand your comment? Did you forget to reply to that message? It’s exhausting, but it’s also our modern reality.

In this fast-paced world, we are inundated with information and stimuli, driving us to seek meaning and patterns even when they don’t exist. Yet, our ancestors thrived by relying on intuition, instinct, and somatic awareness to navigate their environment. What can we learn from their approach to bring balance back into our overstimulated lives?

Evolutionary Adaptations Gone Awry

Humans evolved to make sense of their surroundings through pattern recognition and storytelling. These cognitive tools helped our ancestors survive by identifying threats, finding resources, and fostering social bonds. However, in our complex, digital age, these adaptations can lead to unintended consequences.

Social media, rapid technological advancements, and a constant influx of information amplify our natural need to seek meaning. This often leads to over-projection—assigning intent or creating narratives where none exist.

The Psychology Behind Over-Projection

Why do we over-project? It stems from deeply ingrained psychological mechanisms:

•       Confirmation Bias: We seek information that aligns with our beliefs, ignoring alternative viewpoints.

•       Emotional Resonance: Our individual experiences colour how we interpret the world, leading to subjective perceptions.

•       Uncertainty Avoidance: In the face of ambiguity, we create explanations to reduce discomfort—even if those explanations are inaccurate.

Social Media’s Role

Social media is a prime example of our evolutionary instincts clashing with modern technology. Text-based conversations strip away non-verbal cues, forcing us to project tone and intent based on our own experiences. Algorithms further compound the issue by feeding us content that reinforces our biases.

This overstimulation triggers our primal need to find patterns and meaning, often creating unnecessary misunderstandings or emotional reactions.

Learning from Our Ancestors

Our ancestors navigated life by tuning into their bodies and surroundings. By reconnecting with these primal instincts, we can balance our evolutionary past with modern demands. Here’s how:

•       Practice Mindfulness: Engage in meditation, yoga, or journaling to cultivate self-awareness and recognise patterns of over-projection.

•       Foster Empathy and Curiosity: Challenge your instinctual tendencies by seeking to understand others’ perspectives.

•       Listen to Your Body: Trust your gut feelings and somatic signals to process emotions and guide intentional responses.

A Return to the Forest

Imagine standing in a quiet forest. The rustling leaves, the earthy scent of soil, and the rhythm of your own breath remind you of a time when life was simpler. Your body feels grounded, your mind clearer. This connection to nature mirrors how our ancestors lived—with intuition and harmony.

By embracing this primal wisdom, we can navigate the chaos of modern life with greater clarity and peace. It’s about finding a balance between our evolutionary instincts and the demands of today.

A Call to Action

The next time you find yourself caught in the noise of social media or overwhelmed by modern life, pause. Close your eyes, breathe deeply, and reconnect with your roots. What might your life look like if you listened to your instincts and embraced the wisdom of your primal past?

The journey back to balance begins with a single step