John Whelehan Therapeutic Counselling
Counselling Psychology in FULHAM & Epsom
Promoting Male Spaces: Empowering Men Through Emotional Openness and Supportive Communities
In today's world, there's a noticeable absence of dedicated spaces for men to gather, connect, and discuss intimate topics. This lack can be attributed to a complex web of societal factors, including the influence of patriarchy, the rise of feminism, and masculinity's struggle to redefine itself in a changing world. Exploring these issues is vital […]
The Wildebeest Within: Anxiety, Emotional Contagion, and the Collective Unconscious
Have you ever watched a nature documentary showcasing a massive herd of wildebeest, bounding gracefully across the plains? They seem to move as one entity—a synchronous dance of instinct and survival. But what happens when a lion is spotted? The calm, rhythmic pace erupts into a chaotic stampede, with anxiety spreading through the herd like […]
The Complexity of Addiction. Harnessing Discomfort to Regulate Dopamine.
The intricate nature of addiction can be partly attributed to the inherent workings of our dopamine system and the fundamental pleasure-pain principle (1). Dopamine, often referred to as the "feel-good" neurotransmitter, plays a vital role in regulating motivation, reward, and, ultimately, behavior (2). However, by incorporating practices that embrace discomfort, we can help regulate our […]
Overcoming Procrastination Inertia: The Power of Movement
In our daily lives, procrastination often emerges as a form of inertia – a state of rest that can prove challenging to break free from. Research suggests that focusing on the power of movement can be an effective strategy for overcoming this inertia and achieving our goals.[1, 2] Nature has always been a source of […]
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