John Whelehan Therapeutic Counselling
Counselling Psychology in FULHAM & Epsom
The Complexity of Addiction. Harnessing Discomfort to Regulate Dopamine.
The intricate nature of addiction can be partly attributed to the inherent workings of our dopamine system and the fundamental pleasure-pain principle (1). Dopamine, often referred to as the "feel-good" neurotransmitter, plays a vital role in regulating motivation, reward, and, ultimately, behavior (2). However, by incorporating practices that embrace discomfort, we can help regulate our […]
Overcoming Procrastination Inertia: The Power of Movement
In our daily lives, procrastination often emerges as a form of inertia – a state of rest that can prove challenging to break free from. Research suggests that focusing on the power of movement can be an effective strategy for overcoming this inertia and achieving our goals.[1, 2] Nature has always been a source of […]
We all decry prejudice, yet we are all prejudiced. – Herbert Spencer
Last week, while sitting at my desk, I heard a knock at the door. The building where I work houses various projects, fostering occasional visits from colleagues. However, my desk faces away from the door, making it impossible for me to identify the person knocking. After a quick mental rundown of possibilities, I deduced that […]
I’m not crazy about reality, but it’s still the only place to get a decent meal – Groucho Marx
Navigating the Social Media Landscape: Balancing Connection and Authenticity In the early 2000s, platforms like Myspace and Friends Reunited introduced us to a novel concept – reconnecting with old friends and acquaintances online. Fast forward to today, and social media has seamlessly woven itself into the fabric of our lives, shaping a global culture unlike […]
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